Goal - (physical area)

This goal is for seven days, including today, and is to walk 30 minutes per day. I'll throw in an "at least" in case I want to go over, but the idea is no less than 30 minutes per day.

From this goal, you should get some idea of my current physical condition (abysmal). I need to lose a lot of weight. However, while I'll keep up with weight loss, it will never be a goal. Exercise and diet will be goals, and if I achieve the exercise and diet goals, I believe the weight will drop.

But for this goal, it's just to walk at least thirty minutes (on the treadmill) per day for the next seven days. I'll post as I go, and this goal will end (positively, mid-range, or negatively) on the 16th of November.